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I got to thinking this morning about myself and how I let things into my mind….and then I go run with them. I have done this for the better part of my life where I take something some one said or did or I took a rejection or a comment and I turned it into a whole story. I let my mind run w/ the thought which turned into an emotion and then I let it stop…. Stop me from moving forward most of the time.
This episode is about starting the practice of building a mental armor. Not letting things into my frame of thinking that does not serve me or move me towards my dreams and goals.
Do you let people affect how you feel and react to your life?
