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In moments of life….being triggered, feeling annoyed, being impatient, feeling disappointed I’ve realized that my default mode is to freeze. I know that about myself now and I’ve been observing it as it happens. It’s really become an amazing tool I can use to move through situations in a way that makes me feel in control. Feeling like a victim of my circumstances is no longer an option for me in my life. I feel empowered and it feels awesome.
