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In the past I could’ve called myself the queen of beating myself up. Negativity and self doubt were definitely a big issue for me. I’m in the process, obviously not perfect, but I am catching myself as my thoughts pass through and I’m correcting them. Treating those thoughts lightly and gently pushing them past and replacing those thoughts w/ a funny inside joke or simply telling myself ‘Remember who the F you are’….haha.
Do you experience fear and self doubt? What do you do to combat it?
Have a listen to my process of un-doing the past and redesigning my future.